Workout Gallerij

Op deze pagina vind je alle oefeningen die voorbij kunnen komen in het FIT LIFE Workout Program.

Meer daarover vind je op deze pagina >>

Gym warming-up

Body Weight warming-up

Air squat

Bicycle Crunch

Jump Lunges

Jump Squats

Air squat

Bicycle Crunch

Burpee Tuck Jump

Plank reach outs

Forward Lunges (alternated)

Mountain Climbers

Diamond Knee Pushups

Diamond Pushups

Hand Release Pushups

Jumping Jack Squats

Bunnies

Bunnies light

Burpees

Burpees Light

Dead Lift (banded)

Dips

High Knees

Plank

Lat pull down (power tube)

Tuck Leg Lift

Gym warming-up

Gym warming-up

Gym warming-up

Gym warming-up

Gym warming-up

Gym warming-up